Self-Guided Workbook: Recognize Patterns, Heal from the Past and Build the Self

This independently created workbook is not the original book, "How To Do The Work" by Dr. Nicole LePera. It should be considered a guide and not a replacement for the original. Are you looking to cultivate a greater self-awareness, have trouble healing from your past, or want to create a more fulfilling life? This workbook is designed to assist you in gaining a better understanding of your cognitive patterns, emotional triggers, and behavioral tendencies as you embark on a journey to establish a philosophy of mental, physical, and spiritual wellness, and healing from the lingering consequences of trauma in order to live an authentic and joyful life.

To help you reach the goals outlined in the book and live a better, happier, and more successful life, we've put together all the information and tasks you need to put into practice. This includes daily practices, tasks, footnotes, and a lot more to help you achieve all you need to heal from trauma and stay happy. The purpose of this workbook is to guide and support you, not to replace the original book. It is an independently created resource designed to complement the insights and strategies presented in "How To Do The Work".

By engaging with this workbook, you'll have the opportunity to delve deeper into the concepts and exercises introduced in the original book. You'll explore your cognitive patterns, identify and address emotional triggers, and develop practical strategies for cultivating a more balanced and fulfilling life. The workbook is structured to provide you with the tools and resources you need to make meaningful progress on your personal growth and healing journey.

Remember, this workbook is not a substitute for the original book, but rather a complementary resource to enhance your understanding and implementation of the principles and practices outlined by Dr. Nicole LePera. It is designed to empower you to take an active role in your own self-discovery and transformation, guiding you towards a more authentic and joyful life.

product information: