Concise Title: Dr. Nicole LePera's 2-Book Collection: How to Be the Love You Seek and How To Do The Work

Please note that the following individual books as per the original ISBN and cover image in this listing shall be dispatched:

Dr Nicole LePera 2 Books Collection Set (How to Be the Love You Seek, How To Do The Work):

How to Be the Love You Seek: This book harnesses the latest scientific research to teach us how to recognize our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security, and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship.

How To Do The Work: In this book, Dr. LePera offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

product information: